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View Amy's Balanced Body Podcast Series!
Videos will be updated regularly, so please stay tuned!
Spring 2011
Breathing with Mat Work
Amy Taylor Alpers demonstrates some mat exercises that can increase and empower your breath mechanism.
http://www.youtube.com/watch?v=wVowDx1fZr0
Breathing with Springs on the Cadillac
Amy Taylor Alpers shows how the springs work with the exercise "The Breathing" on the Cadillac.
http://www.youtube.com/watch?v=TaGj-Nvv_tE
Breathing with Tricep Press & Swan
Amy Taylor Alpers shows how the chair can enable your breath, with two classic Pilates exercises; Swan and Tricep Press on the chair.
http://www.youtube.com/watch?v=XnFBJBQpYEY
Breathing with Standing Push Down
Amy Taylor Alpers shows how the chair can enable your breath, with two classic Pilates chair exercises.
http://www.youtube.com/watch?v=zbrQhWe3hG4
Breath On the Chair
Amy Taylor Alpers demonstrates how the chair can enable your breath, using two classic Pilates exercises.
http://www.youtube.com/watch?v=4d9sxCV-Ybw
Breathing with Up & Down Stretch
Amy Taylor Alpers shows how breathing is affected by the Reformer springs in both Up Stretch and Down Stretch.
http://www.youtube.com/watch?v=4mbKSdGz3us
Breathing with Elephant & …
Amy Taylor Alpers shows a few classic Pilates exercises on the Reformer and how breath is key in each.
http://www.youtube.com/watch?v=V3_HSYh2Rvo
Breathing with Knee Stretch Series : Amy Taylor Alpers : 11/10/10 : 5m36s : 41.8megs
http://www.youtube.com/watch?v=Uzk3OapCEd0
Amy Taylor Alpers : 10/27/10 Breathing with Stomach Massage : 4m42s : 35.1megs
http://www.youtube.com/watch?v=S7YAcZJ16xY
Amy Taylor Alpers Podcast S2E10 : Breathing in Pilates -- Breathing with Coordination
http://www.youtube.com/watch?v=vAlSGDEp7ik
Amy Taylor Alpers explores "Breath on the Chair": 1/7/11
http://www.pilates.com/BBAPP/V/community/podcasts/instructors-podcast.html
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Boulder Country Business Report - "Sisters Flex Pilates Power" - Volume 29 - Issue 24 - Nov. 12-25, 2010
http://www.bcbr.com/databank.asp?djoPage=article_details&djoId=54602
Breathing with Elephant & … Amy Taylor Alpers shows a few classic Pilates exercises on the Reformer and how breath is key in each: 11/09/10
http://www.youtube.com/watch?v=V3_HSYh2Rvo
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Breathing with Knee Stretch Series : Amy Taylor Alpers : 11/10/10 : 5m36s : 41.8megs
http://www.youtube.com/watch?v=Uzk3OapCEd0
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Breathing with Stomach Massage : Amy Taylor Alpers : 10/27/10 : 4m42s : 35.1megs
http://www.youtube.com/watch?v=S7YAcZJ16xY
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Breathing in Pilates – Breathing with Coordination : Amy Taylor Alpers : 10/04/10 : 6m05s : 45.0megs
http://www.youtube.com/watch?v=vAlSGDEp7ik
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Amy Taylor Alpers uses the Push Through Exercise, Shoulder Massage and Leg Circles to demonstrate how springs demonstrate the breath mechanisms - 9/15/2010
http://www.youtube.com/watch?v=zqVKJBf9OD8
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Breathing in Pilates - With and Without Springs - 8/ 27/ 2010
http://www.youtube.com/watch?v=eXPcmzYX7cY
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Breathing in Pilates – Looking at Footwork : Amy Taylor Alpers : 08/20/10 : 7m30s : 55.4megs
http://www.youtube.com/watch?v=9AYveg6raH4
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Breathing in Pilates - 8/15/ 2010
http://www.youtube.com/watch?v=OGEyMQfJnJM
Summer 2010
The Everything Pilates Book $14.95
NOW Autographed Copies In Stock for $14.95
Volume discounts:
24-Book Box for $288 - Only $12 per book
10 Books for $135 - That's $13.50 per book
To order, contact the front desk of The Pilates Center at 303-494-3400 or
Email: info@thepilatescenter.com
October 2009
The Art of Teaching Pilates
An Interview with Rachel Segel
Pilates.About.com
Why We Need Pilates Mentors
Pilates Pro Magazine
April 2009
The Rock Solid "Boulder School" of Pilates
Pilates Style Magazine
February 1962
To Keep In Shape: Act Like an Animal
So Says Joe Pilates, a unique man with an unusual system of exercise called contrology
Sports Illustrated
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