View Amy's Balanced Body Podcast Series!

Videos will be updated regularly, so please stay tuned!

Spring 2011

Breathing with Mat Work
Amy Taylor Alpers demonstrates some mat exercises that can increase and empower your breath mechanism.

http://www.youtube.com/watch?v=wVowDx1fZr0

Breathing with Springs on the Cadillac
Amy Taylor Alpers shows how the springs work with the exercise "The Breathing" on the Cadillac.

http://www.youtube.com/watch?v=TaGj-Nvv_tE

Breathing with Tricep Press & Swan
Amy Taylor Alpers shows how the chair can enable your breath, with two classic Pilates exercises; Swan and Tricep Press on the chair.

http://www.youtube.com/watch?v=XnFBJBQpYEY

Breathing with Standing Push Down
Amy Taylor Alpers shows how the chair can enable your breath, with two classic Pilates chair exercises.

http://www.youtube.com/watch?v=zbrQhWe3hG4

Breath On the Chair
Amy Taylor Alpers demonstrates how the chair can enable your breath, using two classic Pilates exercises.

http://www.youtube.com/watch?v=4d9sxCV-Ybw

Breathing with Up & Down Stretch
Amy Taylor Alpers shows how breathing is affected by the Reformer springs in both Up Stretch and Down Stretch.

http://www.youtube.com/watch?v=4mbKSdGz3us

Breathing with Elephant & …
Amy Taylor Alpers shows a few classic Pilates exercises on the Reformer and how breath is key in each.

http://www.youtube.com/watch?v=V3_HSYh2Rvo

Breathing with Knee Stretch Series : Amy Taylor Alpers : 11/10/10 : 5m36s : 41.8megs

http://www.youtube.com/watch?v=Uzk3OapCEd0

Amy Taylor Alpers : 10/27/10 Breathing with Stomach Massage : 4m42s : 35.1megs

http://www.youtube.com/watch?v=S7YAcZJ16xY

Amy Taylor Alpers Podcast S2E10 : Breathing in Pilates -- Breathing with Coordination

http://www.youtube.com/watch?v=vAlSGDEp7ik

Amy Taylor Alpers explores "Breath on the Chair": 1/7/11

http://www.pilates.com/BBAPP/V/community/podcasts/instructors-podcast.html

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Boulder Country Business Report - "Sisters Flex Pilates Power" - Volume 29 - Issue 24 - Nov. 12-25, 2010

http://www.bcbr.com/databank.asp?djoPage=article_details&djoId=54602

Breathing with Elephant & … Amy Taylor Alpers shows a few classic Pilates exercises on the Reformer and how breath is key in each: 11/09/10

http://www.youtube.com/watch?v=V3_HSYh2Rvo

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Breathing with Knee Stretch Series : Amy Taylor Alpers : 11/10/10 : 5m36s : 41.8megs

http://www.youtube.com/watch?v=Uzk3OapCEd0

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Breathing with Stomach Massage : Amy Taylor Alpers : 10/27/10 : 4m42s : 35.1megs

http://www.youtube.com/watch?v=S7YAcZJ16xY

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Breathing in Pilates – Breathing with Coordination : Amy Taylor Alpers : 10/04/10 : 6m05s : 45.0megs

http://www.youtube.com/watch?v=vAlSGDEp7ik

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Amy Taylor Alpers uses the Push Through Exercise, Shoulder Massage and Leg Circles to demonstrate how springs demonstrate the breath mechanisms - 9/15/2010

http://www.youtube.com/watch?v=zqVKJBf9OD8

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Breathing in Pilates - With and Without Springs - 8/ 27/ 2010

http://www.youtube.com/watch?v=eXPcmzYX7cY

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Breathing in Pilates – Looking at Footwork : Amy Taylor Alpers : 08/20/10 : 7m30s : 55.4megs

http://www.youtube.com/watch?v=9AYveg6raH4

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Breathing in Pilates - 8/15/ 2010

http://www.youtube.com/watch?v=OGEyMQfJnJM

Summer 2010
The Everything Pilates Book $14.95
NOW Autographed Copies In Stock for $14.95


Volume discounts:

October 2009

The Art of Teaching Pilates
An Interview with Rachel Segel
Pilates.About.com

Why We Need Pilates Mentors
Pilates Pro Magazine